Journaling is a fun and easy personal development tool.
Writing in a journal is more than cataloging today’s events. It’s about freedom of expression, it’s about capturing your soul’s work, and journaling exists to help you better understand yourself.
Free-writing is a wonderful technique that helps you tap into your subconscious mind. By the time you’re done writing a journal entry, there’s a chance some of what you wrote will surprise you. That’s because this section of your mind wasn’t ready to be verbalized but it did need to become exposed and brought to your attention.
I personally LOVE journaling.
The whole experience of writing and keeping a journal brings me to a place of peace and clarity. Which is why I've listed 10 reasons why you should be journaling every day in this blog post!