What are peace and happiness worth to you?

What are peace and happiness worth to you?

What are peace and happiness worth to you?

 

I ask because the world is a crazy mess right now and this is NOT a time to settle for mediocre lifestyle choices or stylized stock Instagram pictures.

 

I want to help you build a beautiful life but if you’re anything like me, you’re probably rolling your eyes and wondering what that vague idea actually means.

 

The definition of a beautiful life is unique to the person who’s dreaming about it. 

What To Do When You're Feeling Overwhelmed With Your Biz

Are you feeling overwhelmed with your life and your business? Let’s figure out what category you're falling into this time so you can reassess the situation and see what’s REALLY holding you back....  💕  CATEGORY: SELF-LOVE aka building the confidence in yourself and understanding that you have a purpose you need to fulfill and believing so deeply in your message and knowing that what you have to say is so important for others to hear.  💕  CATEGORY: MARKETING & BRANDING aka when you understand your purpose and have a solid foundation of self-love but you just don’t know how to get your message out there. This is when we focus on altering your messaging, defining your target audience, redefining your brand, etc.  💕 CATEGORY: STRATEGIES aka when you understand you have a purpose, you know exactly who to reach and how to do it, but you’re overwhelmed, anxious, and burnt out, desperately looking for some sort of strategy to implement so everything gets easier.

Are you feeling overwhelmed with your life and your business?

Let’s figure out what category you're falling into this time so you can reassess the situation and see what’s REALLY holding you back....

💕  CATEGORY: SELF-LOVE

aka building the confidence in yourself and understanding that you have a purpose you need to fulfill and believing so deeply in your message and knowing that what you have to say is so important for others to hear.

💕  CATEGORY: MARKETING & BRANDING

aka when you understand your purpose and have a solid foundation of self-love but you just don’t know how to get your message out there. This is when we focus on altering your messaging, defining your target audience, redefining your brand, etc.

💕 CATEGORY: STRATEGIES

aka when you understand you have a purpose, you know exactly who to reach and how to do it, but you’re overwhelmed, anxious, and burnt out, desperately looking for some sort of strategy to implement so everything gets easier.

Which category do you fall into?

 

For example, if you desperately scroll through Facebook to procrastinate the work that needs to get done - aka talking about your message - every time you have the opportunity, get real with yourself.

You’re probably pulling back because you don't have the confidence in yourself or you feel like you don’t actually know what you're saying, or that you don’t have the credibility, yadda yadda yadda.

That's the Self-Love Category!

I've heard it all and experienced it all! The SELF-LOVE category is a killer, my friend.

Keep in mind that the categories are totally not linear and I myself find that I keep revisiting the self-love category (Which is what inspired me to write this post in the first place!).

Now that you've identified which category you've fallen into, what happens next?

How do you get past the obstacles that are blocking you from success?

 

When you schedule a FREE 15 minute clarity call with me, you'll receive some actionable 1:1 insight and a plan to get you past your blocks! Click here to find a time that works best for your schedule and let's do this thing.

Growth is right around the corner my friend, are you ready for it?!

 

 

PS: Have you joined my private Facebook Group, The Decaf Doers, yet? It's a collective of ambitious women with anxiety and depression who are ready to heal, inspire others, and change the world with their biz! If that sounds like your cup of tea, I'd be honored to have you join the community! CLICK HERE TO REQUEST ACCESS

 

Introducing The Decaf Doers: A Collective Of Ambitious Women With Anxiety

Introducing The Decaf Doers: A Collective Of Ambitious Women With Anxiety

The Decaf Doers is a free online community for ambitious women with anxiety.

If you're a girl-boss or a woman entrepreneur with mental illness, who wants to heal, inspire and support other women, this is the place for you!

Members of the Decaf Doers form a powerful tribe of women who are ready to change the world.

If you feel like your soul belongs here, join us! We will always support you.

10 Reasons Why You Need To Be Journaling Every Day

10 Reasons Why You Need To Be Journaling Every Day

Journaling is a fun and easy personal development tool.

Writing in a journal is more than cataloging today’s events. It’s about freedom of expression, it’s about capturing your soul’s work, and journaling exists to help you better understand yourself.

Free-writing is a wonderful technique that helps you tap into your subconscious mind. By the time you’re done writing a journal entry, there’s a chance some of what you wrote will surprise you. That’s because this section of your mind wasn’t ready to be verbalized but it did need to become exposed and brought to your attention.

I personally LOVE journaling.

The whole experience of writing and keeping a journal brings me to a place of peace and clarity. Which is why I've listed 10 reasons why you should be journaling every day in this blog post!

What is a life coach? Plus why I coach creative entrepreneurs living with depression and anxiety.

What is a life coach? Plus why I coach creative entrepreneurs living with depression and anxiety.

What is life coaching?

Coaching in its simplest form is support.

(There’s no doubt in my mind that this is why I was drawn to this profession, support is the foundation behind SPIES’s meaning!)

The reason there are so many different variations of coaching, is because all it takes to be a coach is to be 5 steps ahead of the person you’re coaching. Granted, a client will get a ton more value from a coach that’s 40 steps ahead of them, but the client will learn nonetheless!

When you hire a life coach like myself, you’re signing up to be guided through the obstacles that have you stuck in some part of your life. I like to find the source of your limiting beliefs (the thoughts that are keeping you stuck) with the expectation of eliminating them. A life coach is someone who helps you discover the life you’ve been dreaming about and a life you love living. 

How Self-Love Fuels Your Business

How Self-Love Fuels Your Business

Your business success and your dedication to self-love are more connected than you may think.

Self-love, the act of truly loving yourself is crucial to becoming a successful creative entrepreneur. Every personal development action you take towards self-improvement will assist you on your journey to entrepreneurialism, but if you don’t respect yourself and your ideas, you will quickly sink into self-destruction.