The Benefits To Finding A Tribe Of Like-Minded People

The Benefits To Finding A Tribe Of Like-Minded People

No matter who you are, you can find your tribe.

Every lone-wolf has a wolf-pack somewhere in the world waiting for them to be found.

If you’ve yet to find your wolf-pack and you’re an entrepreneurial women with anxiety, I personally invite you to join my online community full of ambitious women with anxiety - The Decaf Doers.

One More Light: A Response To Chester Bennington's Suicide

One More Light: A Response To Chester Bennington's Suicide

I understand the pain, I understand being numb, I understand the feeling of no release, I understand what it feels like to be on the edge about to break, but I never allowed myself to truly break.

Today, Chester Bennington, you broke. 

Your music has helped get me through some of the toughest times of my life. And your lyrics felt like home to so many of us battling depression and suicidal thoughts. But, I don't think it ever occurred to us, or at least to me, that the reason we all resonated so well with the words you sang was because you too were suffering.

Faith & Resiliency Are Your Two BFF's

Faith & Resiliency Are Your Two BFF's

For almost 12 years, I woke up each morning dreading the day ahead. 

 

Most people look fondly back at their childhood and their education, but for me the number one thing that stands out is how I would physically make myself sick just because the anxiety of facing another day seemed like too much to handle.

 

Fast forward to present day and here I am, a life coach and business strategist for service based entrepreneurial women with anxiety.

 

Keep reading to learn more about my story and how faith and resiliency are your two best friends.

What are peace and happiness worth to you?

What are peace and happiness worth to you?

What are peace and happiness worth to you?

 

I ask because the world is a crazy mess right now and this is NOT a time to settle for mediocre lifestyle choices or stylized stock Instagram pictures.

 

I want to help you build a beautiful life but if you’re anything like me, you’re probably rolling your eyes and wondering what that vague idea actually means.

 

The definition of a beautiful life is unique to the person who’s dreaming about it. 

Introducing The Decaf Doers: A Collective Of Ambitious Women With Anxiety

Introducing The Decaf Doers: A Collective Of Ambitious Women With Anxiety

The Decaf Doers is a free online community for ambitious women with anxiety.

If you're a girl-boss or a woman entrepreneur with mental illness, who wants to heal, inspire and support other women, this is the place for you!

Members of the Decaf Doers form a powerful tribe of women who are ready to change the world.

If you feel like your soul belongs here, join us! We will always support you.

10 Reasons Why You Need To Be Journaling Every Day

10 Reasons Why You Need To Be Journaling Every Day

Journaling is a fun and easy personal development tool.

Writing in a journal is more than cataloging today’s events. It’s about freedom of expression, it’s about capturing your soul’s work, and journaling exists to help you better understand yourself.

Free-writing is a wonderful technique that helps you tap into your subconscious mind. By the time you’re done writing a journal entry, there’s a chance some of what you wrote will surprise you. That’s because this section of your mind wasn’t ready to be verbalized but it did need to become exposed and brought to your attention.

I personally LOVE journaling.

The whole experience of writing and keeping a journal brings me to a place of peace and clarity. Which is why I've listed 10 reasons why you should be journaling every day in this blog post!