Episode 005: Magic, Spirituality, & Psychology In The Same Sentence?

Episode 005: Magic, Spirituality, & Psychology In The Same Sentence?

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites Siobhan Johnson to the show. Siobhan takes this episode to a new level with her witchy perspective, and her healer and holistic vibes. 

Subscribe on iTunes or Stitcher to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.

How To Fight Seasonal Affective Disorder (SAD)

How To Fight Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that occurs when the seasons begin to change. This blog post contains a few of my favorite ways to fight SAD. One specifically is through the use of aromatherapy and doTERRA's Elevation blend. 

Episode 004: Why Your Journey With Mental Illness & Chronic Illness Needs To Be Shared

Episode 004: Why Your Journey With Mental Illness & Chronic Illness Needs To Be Shared

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites Kate Milliken, founder of MyCounterPane.com, to talk about how she created her supportive and interactive community for chronic illness. Kate and Marissa discuss everything from how and why they began their entrepreneurial journeys to how Kate is tackling her million dollar mark!

Subscribe on iTunes or Stitcher to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.

Episode 003: Creating A Massive Movement With Your Story (Featuring Ashley Beaudin)

Episode 003: Creating A Massive Movement With Your Story (Featuring Ashley Beaudin)

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites Ashley Beaudin on the show to talk about creating a movement.

Subscribe on iTunes to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.

The Science Behind Affirmations

The Science Behind Affirmations

Your thoughts are quite literally changing your reality with every passing minute.

 

If you’ve ever taken a glance into a self-help book, I’m sure you’ve come across the idea of affirmations and intention setting.

 

It sounds so simple that it must not be true! That’s what I believed for the longest time, that’s what my friends and family still believe, and it’s what I know you’re contemplating to be fact or fiction at this very moment.

 

Here’s the thing - there’s actual hard evidence, real scientific proof behind the power of affirmations!  

 

Which means you can go throw out your ‘there’s no scientific-proof’ arguments and listen up.

 

By dictionary definition, to “affirm” something means that you are declaring it to be true.

When using affirmations in your daily routine, you are helping to reprogram the subconscious mind to be more in alignment with what you consciously want in your life.

Episode 002: How to show up for your life & your business after experiencing trauma

Episode 002: How to show up for your life & your business after experiencing trauma

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites the very first guest onto Shining From The Shadows - Emma Makepeace! Marissa and Emma discuss the topic of TRAUMA and how it can affect you showing up for both your life and your business. The two women share actionable insights on how to heal and how they have kept going after times of trauma.

Tune in to hear Marissa and Emma talk about....

  • How to limit yourself to the exposure of your trauma and focus of self-care
  • The power of writing yourself a letter of forgiveness
  • The trauma that Emma experienced while in Africa
  • Coming to terms with the reality of the situation and extending gratitude
  • Emma's biggest piece of advice for trauma survivors
  • and more!

Subscribe on iTunes to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.

Episode 001: Mark Your Calendars - Shining From The Shadows Is Coming!

Episode 001: Mark Your Calendars - Shining From The Shadows Is Coming!

Tune in for actionable tips and tricks to maintain your mental health while running a successful business! The Shining From The Shadows podcast is brought to you by SPIESFitToFight.com founder, Marissa Pane. Marissa will be sharing the ins and outs of her experience with anxiety, depression, anorexia and how those dark periods of her life led her to create a heart-centered, purpose-driven business. You'll also be hearing from some pretty awesome entrepreneurs who were able to overcome their own mental illnesses and make a radical change in this world. Some of the topics you can expect to hear covered include the importance of self-love and self-care, marketing strategies to increase your visibility and revenue, automation techniques that will change the way you run your business, the power of forgiveness, using writing to uncover your subconscious thoughts, and more. It's time for you to come out from the shadows and shine your light! Find show notes and resources at spiesfittofight.com.

Your Next Big Idea Needs A Landing Page

Your Next Big Idea Needs A Landing Page

What happens immediately after you're hit with a great idea?

 

Do you sit on it and let it simmer, eventually waiting for it to fade out of your mind so you can move on to something 'easier'? Do you rush into action, anxiety, and confusion on where to start when bringing this idea to life? Maybe you fall somewhere in between...

 

Regardless of what new big idea you've got cooking, I recommend this one vital action step...

 

SET UP A LANDING PAGE