Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!
On today's episode, Marissa invites the very first guest onto Shining From The Shadows - Emma Makepeace! Marissa and Emma discuss the topic of TRAUMA and how it can affect you showing up for both your life and your business. The two women share actionable insights on how to heal and how they have kept going after times of trauma.
Tune in to hear Marissa and Emma talk about....
- How to limit yourself to the exposure of your trauma and focus of self-care
- The power of writing yourself a letter of forgiveness
- The trauma that Emma experienced while in Africa
- Coming to terms with the reality of the situation and extending gratitude
- Emma's biggest piece of advice for trauma survivors
- and more!
Subscribe on iTunes to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.