Your thoughts are quite literally changing your reality with every passing minute.
If you’ve ever taken a glance into a self-help book, I’m sure you’ve come across the idea of affirmations and intention setting.
It sounds so simple that it must not be true! That’s what I believed for the longest time, that’s what my friends and family still believe, and it’s what I know you’re contemplating to be fact or fiction at this very moment.
Here’s the thing - there’s actual hard evidence, real scientific proof behind the power of affirmations!
Which means you can go throw out your ‘there’s no scientific-proof’ arguments and listen up.
By dictionary definition, to “affirm” something means that you are declaring it to be true.
When using affirmations in your daily routine, you are helping to reprogram the subconscious mind to be more in alignment with what you consciously want in your life.