Episode 002: How to show up for your life & your business after experiencing trauma

Episode 002: How to show up for your life & your business after experiencing trauma

Shining From The Shadows is THE podcast for entrepreneurs living with anxiety and depression, hosted by Marissa Pane, founder of SPIESFitToFight.com!

On today's episode, Marissa invites the very first guest onto Shining From The Shadows - Emma Makepeace! Marissa and Emma discuss the topic of TRAUMA and how it can affect you showing up for both your life and your business. The two women share actionable insights on how to heal and how they have kept going after times of trauma.

Tune in to hear Marissa and Emma talk about....

  • How to limit yourself to the exposure of your trauma and focus of self-care
  • The power of writing yourself a letter of forgiveness
  • The trauma that Emma experienced while in Africa
  • Coming to terms with the reality of the situation and extending gratitude
  • Emma's biggest piece of advice for trauma survivors
  • and more!

Subscribe on iTunes to make sure you catch EVERY episode and head over to spiesfittofight.com/podcast to read all the show notes for this episode.

Episode 001: Mark Your Calendars - Shining From The Shadows Is Coming!

Episode 001: Mark Your Calendars - Shining From The Shadows Is Coming!

Tune in for actionable tips and tricks to maintain your mental health while running a successful business! The Shining From The Shadows podcast is brought to you by SPIESFitToFight.com founder, Marissa Pane. Marissa will be sharing the ins and outs of her experience with anxiety, depression, anorexia and how those dark periods of her life led her to create a heart-centered, purpose-driven business. You'll also be hearing from some pretty awesome entrepreneurs who were able to overcome their own mental illnesses and make a radical change in this world. Some of the topics you can expect to hear covered include the importance of self-love and self-care, marketing strategies to increase your visibility and revenue, automation techniques that will change the way you run your business, the power of forgiveness, using writing to uncover your subconscious thoughts, and more. It's time for you to come out from the shadows and shine your light! Find show notes and resources at spiesfittofight.com.

Your Next Big Idea Needs A Landing Page

Your Next Big Idea Needs A Landing Page

What happens immediately after you're hit with a great idea?

 

Do you sit on it and let it simmer, eventually waiting for it to fade out of your mind so you can move on to something 'easier'? Do you rush into action, anxiety, and confusion on where to start when bringing this idea to life? Maybe you fall somewhere in between...

 

Regardless of what new big idea you've got cooking, I recommend this one vital action step...

 

SET UP A LANDING PAGE 

Social Media & Mobile Apps For Self-Improvement

Social Media & Mobile Apps For Self-Improvement

The amount of time or energy society spends searching the internet and scrolling through social media isn’t going to change any time soon, so instead of fighting it why don’t be embrace the resources that are available to us.

The Strategy To Publishing Content (Breathe, It's Not That Bad!)

The Strategy To Publishing Content (Breathe, It's Not That Bad!)

To anyone who has ever written a blog post with their heart and soul attached to it, published it, and heard crickets... LISTEN UP.

The reason for crickets doesn’t necessarily mean you missed the mark or that your content was seen as garbage. This flop is more of an indicator that you forgot the crucial part to publishing your content...STRATEGY.

Writing a well-rounded blog post is only one tiny aspect of the process.

You also need to craft the perfect headline, create a graphic to accompany the post, schedule and reformat your blog into bite sized social media posts… and so on!

These simple, yet tedious tasks can often be overlooked but they are truly the most essential when defining your brand.

Intention: Why Content Strategy Matters

Intention: Why Content Strategy Matters

Content calendars, having a strategy behind what you’re posting, why you’re posting it, and when you’re posting it, are all essential to keeping the “SQUIRREL!” mentality a lot less squirrelly and lot more focused.

Intention in your business is EVERYTHING.

Without intention, we will become lost, overwhelmed, and trapped inside a web of anxiety.

3 Easy & Anxiety-Free Steps To Create A Content Calendar

3 Easy & Anxiety-Free Steps To Create A Content Calendar

What’s the most anxiety provoking part of your entrepreneurial business?

Is it tax season? Going live on Facebook? Organizing your finances? Content creation? Or maybe it’s all of the things???

The biggest roadblock I faced in the beginning stages of creating my business was stressing out over how I could possibly create enough content to keep my blog and social media channels afloat.

Raise your hand if you’ve had this same fear…

Raise it high, sister! I think I’ve literally had this conversation with every single woman I’ve worked with… so you’re not alone!

Today, I’m going to dive into the 3 easy and ANXIETY-FREE steps I follow when creating my content calendar. 

Here’s to less anxiety and more action in regards to content creation!