Posts in Podcast
Episode 016: How To Take Action To Create A Life You Love

On today’s episode, Glenda Russell discusses how the life you want is waiting for you to create it.

It takes more than desire to create a life you love, it requires ACTION.

Glenda shares how this process will not be easy and how the ride won’t always be perfect, but once you’ve created a life you love, you will without a doubt know your hard imperfect work was worth it.

Glenda was laid off of her job not once, but twice and she lost both of her parents within the span of a few years. But if that wasn’t enough, her husband then lost his job! Nevertheless, Glenda wouldn’t let her circumstances hold her in hostage in pain, grief, depression, and living a less than ideal life. Instead, Glenda chose to be happy and shares how she overcame these hardships with us in episode 016.

Tune in to this episode to learn about the power of positivity and how action can lead you to living a life you love.

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Episode 015: How Family Constellation Therapy & Energy Work Can Help Your Mental Health

On Episode 015, I invited Hanna Bier to discuss her past experiences with mental illness and how she transformed her life with family constellation therapy and energy work.

This was the first time I’ve ever heard of family constellation therapy so if you’re brand new to this topic too, don’t worry! I asked a LOT of questions and Hanna had all the answers.

This conversation was eye opening and I learned a lot of new information that I hope you’ll enjoy learning as much as I did.

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Episode 014: Passion To Profession - When Writing Becomes The Best Of Both Worlds (With Ashly Hilst)

Get unstuck from writing your book with developmental editor Ashly Hilst - an entrepreneurial mom living with depression & anxiety.

On Episode 014, I invited Ashly Hilst on the show. Ashly is a developmental editor which means she's basically the fairy godmother you need when you're stuck writing your book! 

Some of the things we talk about include turning writing from a self-care tool into a profession, destroying the self-doubt that usually accompanies people who write, and how your unique perspective on the most discussed topics are what turns turns people into your people.

Then we jump into how Ashly gets shit done as an entrepreneurial mom with anxiety and depression, how she battles and combats imposter syndrome, and how important it is for her to get a bird's eye perspective on the situations at hand so she can eliminate the accompaning feelings of imposter syndrome.

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Episode 013: How to Support Your Body Throughout Burnout with Kelly Agnew

As entrepreneurs, let alone entrepreneurs living with mental health conditions, we're destined to hit burnout once or twice (or ten times!) in our career. When Kelly brought this topic to me, it couldn't have been at a better time. This past November I was smack dab in the middle of possibly the worst burnout of my entrepreneurial career. So clearly, the topic of how to COMBAT burning out and get back to a positive healthy lifestyle, was something I really wanted to share with you all!

And let me tell you, if you're one of the fortunate souls who haven't felt burn out before... take Kelly's four pillars to heart because you do not want to enter that nasty place. 

So what are these pillars that Kelly and I talk about?

The 4 Pillars to Support Your Body Throughout Burnout

  1. Diet / Nutrition
  2. Supplementation
  3. Lifestyle 
  4. Mindset

We dive deep into these pillars so you're going to want to dedicate a good hour to listening to this episode! 

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Episode 012: The Positive Power of Forgiveness & The Toxicity of Complaints

Today’s episode is jump-started by the topic of forgiveness, followed by messages of Christianity, and whole-hearted truth. After experiencing excessive amounts of judgment and complaining about others, Amberlin tried to find a resource to help remove the toxicity from her life. From those actions, The Complainer’s Journal was born.

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Episode 011: Let's Talk Vulnerability & Accountability (The Day 1 Conversation)

Today's episode is basically what Episode 001 should have been about. But as you'll soon find out, I have shiny object syndrome and just like to go, go, go! Goal planning is not my specialty and I need accountability to actually get shit done. Which is why this episode is dedicated to getting real honest with my listeners. 

Tune in to hear about why I started this podcast, what's going on with me and my business, and how you can shape the future of this brand.

Oh! And you're TOTALLY going to want to hear about the benefits to subscribing to the podcast email list. ;) Let's just say there's an opportunity for YOU to get in front of my audience AND extra goodies each week delivered straight to your inbox! 

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